Nutrient Comparison: Almond paste VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Prune puree:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1 than Prune puree.
- While 1 kg of Prune puree contains more Vitamin A, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 43 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Almond paste vs Prune puree:
- 1 kilogram of Almond paste has 5.5 times more Calcium and 3.6 times more Phosphorus than Prune puree.
- While 1 kg of Prune puree contains 1.8 times more Iron and 2.7 times more Potassium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.8 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than Prune puree.
- While 1 kg of Prune puree contains 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Prune puree offer comparable quantities of Sugars per one kilogram.