Nutrient Comparison: Almond paste VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Prune puree:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 43 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Prune puree:
- 14 ounces of Almond paste have 5.5 times more Calcium and 3.6 times more Phosphorus than Prune puree.
- While 14 oz of Prune puree contain 1.8 times more Iron and 2.7 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Prune puree offer comparable quantities of Sugars per 14 ounces.