Nutrient Comparison: Prune puree VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Dried Beechnuts:
- 14 ounces of Prune puree have more Vitamin A and 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Prune puree.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Dried Beechnuts:
- 14 ounces of Prune puree have 31 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Sodium than Prune puree.
- Both Prune puree and Dried Beechnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat and 3 times more Protein than Prune puree.