Comparing Nutrients in 300 calories Almond pasteVS Prune puree
Weight per 300 calories
Almond paste
65.5g
Prune puree
117g
Almond paste has 1.8 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Prune puree?