Nutrient Comparison: Durian VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Almond paste:
- 14 ounces of Durian have 4.6 times more Vitamin B1, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw or Frozen Durian.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Almond paste:
- 14 ounces of Durian have 1.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus and 5.3 times more Zinc than Raw or Frozen Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.1 times more Energy, 5.2 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Raw or Frozen Durian.