Comparing Nutrients in 500 calories DurianVS Almond paste
Weight per 500 calories
Durian
340g
Almond paste
109g
Almond paste has 3.1 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 500 calories - Durian or Almond paste?
Discover which food has more nutrients per 500 calories - Durian or Almond paste?
Lets compare vitamin content per 500 calories of Durian vs Almond paste:
500 calories of Durian have 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 27.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 613.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw or Frozen Durian as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Almond paste:
500 calories of Durian have 1.4 times more Copper and 4.3 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 9.2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw or Frozen Durian.
Both Durian and Almond paste contain similar levels of Iron and Manganese per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 1.8 times more Carbohydrate and 2.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Fat and 2 times more Protein than Raw or Frozen Durian.
Both Durian and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein