Nutrient Comparison: Durian VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durian vs Oil Roasted Almonds:
- 100 grams of Durian have 4.1 times more Vitamin B1, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw or Frozen Durian.
- Both Durian and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Durian vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 48.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 11 times more Zinc than Raw or Frozen Durian.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durian have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.1 times more Energy, 10.4 times more Fat, 2.8 times more Fiber and 14.4 times more Protein than Raw or Frozen Durian.