Nutrient Comparison: Roasted Almonds VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Medjool Dates:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Medjool Dates.
- While 1 lb of Medjool Dates contains 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Medjool Dates:
- 1 pound of Roasted Almonds has 4.2 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus and 7.5 times more Zinc than Medjool Dates.
- Both Roasted Almonds and Medjool Dates contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 350.3 times more Fat, 1.6 times more Fiber and 11.6 times more Protein than Medjool Dates.
- While 1 lb of Medjool Dates contains 3.6 times more Carbohydrate, 13.7 times more Sugars and 3200 times more Fructose than Dry Roasted Almonds.