Nutrient Comparison: Jams and preserves VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Boiled California Red Kidney Beans:
- 5 ounces of Jams and preserves have 1.2 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 15 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Boiled California Red Kidney Beans:
- 5 ounces of Jams and preserves have 1.7 times more Selenium and 8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, 8.5 times more Fiber and 24.7 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.