Nutrient Comparison: Jams and preserves VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Boiled California Red Kidney Beans:
- 100 grams of Jams and preserves have 1.2 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 15 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jams and preserves.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Boiled California Red Kidney Beans:
- 100 grams of Jams and preserves have 1.7 times more Selenium and 8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Jams and preserves.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3, 8.5 times more Fiber and 24.7 times more Protein than Jams and preserves.
- 100 grams of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.