Nutrient Comparison: Jams and preserves VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Boiled California Red Kidney Beans:
- 1 kilogram of Jams and preserves has 1.2 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.1 times more Vitamin B1, 15 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Boiled California Red Kidney Beans:
- 1 kilogram of Jams and preserves has 1.7 times more Selenium and 8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 8.5 times more Fiber and 24.7 times more Protein than Jams and preserves.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.