Nutrient Comparison: Jams and preserves VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9, 4.6 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Jams and preserves have 2.9 times more Copper, 2.9 times more Selenium and 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Zinc and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Cooked Chopped Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 9.9 times more Energy, 12.9 times more Carbohydrate and 33 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.7 times more Fiber and 8.4 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Jams and preserves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.