Nutrient Comparison: Jams and preserves VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Cooked Ripe Red Tomatoes:
- 5 ounces of Jams and preserves have 3.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Jams and preserves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Cooked Ripe Red Tomatoes:
- 5 ounces of Jams and preserves have 1.8 times more Calcium, 1.3 times more Copper, 4 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Water than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 15.4 times more Energy, 17.2 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.