Comparing Nutrients in 500 calories Jams and preservesVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Jams and preserves
180g
Cooked Ripe Red Tomatoes
2778g
Jams and preserves have 15.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Cooked Ripe Red Tomatoes?
Jams And Preserves VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Jams and preserves vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 34.8 times more Vitamin B1, 4.5 times more Vitamin B2, 228.2 times more Vitamin B3, 99.6 times more Vitamin B5, 61 times more Vitamin B6, 18.3 times more Vitamin B9, 40 times more Vitamin C, 72.1 times more Vitamin E and more Vitamin K than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 8.5 times more Calcium, 11.6 times more Copper, 21.4 times more Iron, 34.8 times more Magnesium, 40.5 times more Manganese, 22.8 times more Phosphorus, 43.7 times more Potassium, 3.9 times more Selenium, 5.3 times more Sodium, 36 times more Zinc and 47.8 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves have 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 9.8 times more Fiber and 39.7 times more Protein than Jams and preserves.
Both Jams and preserves and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.