Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 18.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 3.9 times more Copper, more Iron, 7.5 times more Magnesium, 15.1 times more Phosphorus, 4.4 times more Potassium, 2.8 times more Selenium, more Sodium, 12.4 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 1.9 times more Energy, 2.5 times more Carbohydrate and 15.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.