Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, 1.5 times more Copper, more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 2.4 times more Energy and 2.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.