Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Flesh:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 10.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 5 times more Magnesium, 8.3 times more Phosphorus, 6 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Baked Potato Flesh contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Energy, 2.5 times more Carbohydrate and 24.7 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.