Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Flesh:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 10.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 5 times more Magnesium, 8.3 times more Phosphorus, 6 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Baked Potato Flesh contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Energy, 2.5 times more Carbohydrate and 24.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.