Nutrient Comparison: Jellies VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 3 times more Vitamin B2, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 10 times more Vitamin B9, 77.9 times more Vitamin C and more Vitamin E than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Jellies as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies vs Tomato Juice with Salt:
- 5 ounces of Jellies have 1.9 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 3.2 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Jellies as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 15.6 times more Energy, 19.8 times more Carbohydrate, 19.9 times more Sugars and 2.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jellies as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.