Nutrient Comparison: Boiled Potherb Jute VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Chilled Orange Juice:
- 5 ounces of Boiled Potherb Jute have 129.5 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 7.5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Chilled Orange Juice:
- 5 ounces of Boiled Potherb Jute have 19.2 times more Calcium, 6.1 times more Copper, 24.2 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 11.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Potherb Jute and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Potherb Jute as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 6.7 times more Fiber and 5.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Potherb Jute.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Potherb Jute as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.