Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12, 146.6 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 3.8 times more Vitamin B2, 17.9 times more Vitamin B3, 57.8 times more Vitamin B5, 10 times more Vitamin B6, 7.5 times more Vitamin B9 and 26 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of ZESPRI SunGold Kiwifruit have 53.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 11.9 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 43.3 times more Manganese, 45.6 times more Phosphorus, 1.5 times more Potassium, 195.5 times more Selenium and 65.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 183.2 times more Fat, 108.7 times more Saturated Fat, 1.9 times more Omega 3, 570.1 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Fiber and 19.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein