Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Oil Roasted Sunflower Seeds?
ZESPRI SunGold Kiwifruit VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Oil Roasted Sunflower Seeds:
500 calories of ZESPRI SunGold Kiwifruit have 2.5 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12, 1377.9 times more Vitamin C and 18.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.8 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Oil Roasted Sunflower Seeds:
500 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Calcium, 6.1 times more Potassium and 503 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 4.8 times more Phosphorus, 20.8 times more Selenium and 6.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 5 times more Omega 3, 6.5 times more Carbohydrate, 37.2 times more Sugars, more Fructose and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 19.5 times more Fat, 11.6 times more Saturated Fat, 60.7 times more Omega 6 and 2.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3