Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has very high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Oil Roasted Sunflower Seeds VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 276.2 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 376.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Oil Roasted Sunflower Seeds have 8.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 10.8 times more Phosphorus, 59.4 times more Selenium and 7.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.9 times more Calcium, 2.1 times more Potassium and 756.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 32.5 times more Fat, 268.6 times more Saturated Fat, 2600.3 times more Omega 6, 8.1 times more Fiber and 5.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 6.3 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 500 calories.