Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 18.7 times more Vitamin B2, 43.9 times more Vitamin B3, 44 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 28.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 112.8 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 31 times more Manganese, 142.4 times more Phosphorus, 6.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.2 times more Energy, 427.5 times more Fat, 3534 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 74.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein