Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 18.7 times more Vitamin B2, 43.9 times more Vitamin B3, 44 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 28.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 112.8 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 31 times more Manganese, 142.4 times more Phosphorus, 6.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 427.5 times more Fat, 3534 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 74.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein