Nutrient Comparison: Kumquats VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kumquats have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 22 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A, 3.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kumquats have 2 times more Calcium, 1.7 times more Iron and 2.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Manganese, 24 times more Sodium and 1.7 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 3.1 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.