Comparing Nutrients in 500 calories KumquatsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Kumquats
704g
Canned Carrots with Liquids and Salt
2174g
Kumquats have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Canned Carrots with Liquids and Salt?
Kumquats VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Kumquats vs Canned Carrots with Liquids and Salt:
500 calories of Kumquats have 7.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 126.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9, 15 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Kumquats and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 74.1 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Raw Kumquats.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 1.9 times more Omega 3 and 1.2 times more Sugars than Canned Carrots with Liquids and Salt.
Both Kumquats and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.