Lets compare vitamin content per 100 grams of Kumquats vs Canned Carrots with Liquids and Salt:
Raw Kumquats have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 22 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A, 3.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Canned Carrots with Liquids and Salt:
Raw Kumquats have 2 times more Calcium, 1.7 times more Iron and 2.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Manganese, 24 times more Sodium and 1.7 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 3.1 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Kumquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.