Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Oil Roasted Almonds:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 25.3 times more Calcium, 3.1 times more Iron, 21.3 times more Phosphorus and 7893 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 73.5 times more Copper, 7 times more Magnesium, 175.7 times more Manganese, 139.8 times more Potassium, 20.5 times more Selenium and 153.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 52.5 times more Fiber and 212.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.