Nutrient Comparison: Leavening agents, cream of tartar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Oranges with Peel :
- 5 ounces of Leavening agents, cream of tartar have 3.4 times more Copper, 4.7 times more Iron, 84.2 times more Potassium, 26 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 7 times more Magnesium, 4.4 times more Phosphorus and 48.4 times more Water than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Leavening agents, cream of tartar as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, cream of tartar have 4.1 times more Energy and 4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.