Nutrient Comparison: Oranges with Peel VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Compressed Yeast:
- 5 ounces of Oranges with Peel have 710 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 18.8 times more Vitamin B1, 22.6 times more Vitamin B2, 24.6 times more Vitamin B3, 14.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Compressed Baker Yeast have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Compressed Yeast:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 15.3 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium, 15 times more Sodium and 90.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Compressed Baker Yeast contain 1.7 times more Energy, 1.8 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Compressed Yeast offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.