Comparing Nutrients in 300 calories Oranges with Peel VS Compressed Yeast
Weight per 300 calories
Oranges with Peel
476g
Compressed Yeast
286g
Compressed Baker Yeast has 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Compressed Yeast?
Oranges With Peel VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Compressed Yeast?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Compressed Yeast:
300 calories of Oranges with Peel have more Vitamin A and 1183.3 times more Vitamin C than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 11.3 times more Vitamin B1, 13.6 times more Vitamin B2, 14.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.7 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Compressed Yeast:
300 calories of Oranges with Peel have 6.1 times more Calcium and 2 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 9.2 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium and 54.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Compressed Yeast offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.