Nutrient Comparison: Leavening agents, cream of tartar VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, cream of tartar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Tomato Paste:
- 5 ounces of Leavening agents, cream of tartar have 1.2 times more Iron and 16.3 times more Potassium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 1.9 times more Copper, 21 times more Magnesium, 1.5 times more Manganese, 16.6 times more Phosphorus, 26.5 times more Selenium and 1.5 times more Zinc than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Tomato Paste contain similar levels of Sodium per five ounces.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, cream of tartar have 3.1 times more Energy and 3.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars, 20.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.