Nutrient Comparison: Tomato Paste VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Compressed Yeast:
- 5 ounces of Tomato Paste have more Vitamin A, 219 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 31.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 34.5 times more Vitamin B5, 2 times more Vitamin B6 and 65.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Compressed Yeast:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Sodium than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4 times more Phosphorus, 1.5 times more Selenium and 15.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Compressed Yeast contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.3 times more Energy, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Compressed Yeast offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.