Nutrient Comparison: Tomato Paste VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Compressed Yeast:
- 14 ounces of Tomato Paste have more Vitamin A, 219 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 31.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 34.5 times more Vitamin B5, 2 times more Vitamin B6 and 65.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Compressed Yeast:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Sodium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4 times more Phosphorus, 1.5 times more Selenium and 15.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Compressed Yeast contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.3 times more Energy, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Compressed Yeast offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.