Nutrient Comparison: Tomato Paste VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Yeast:
- 14 ounces of Tomato Paste have more Vitamin A, 73 times more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 183.2 times more Vitamin B1, 26.1 times more Vitamin B2, 13.1 times more Vitamin B3, 95.1 times more Vitamin B5, 6.9 times more Vitamin B6, 195 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Yeast:
- 14 ounces of Tomato Paste have 1.4 times more Iron than Yeast.
- While 14 oz of Baker Yeast contain 1.3 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Selenium and 12.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Yeast contain similar levels of Calcium, Copper, Manganese, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 4 times more Energy, 16.2 times more Fat, 10 times more Saturated Fat, 2.2 times more Carbohydrate, 6.6 times more Fiber and 9.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.