Comparing Nutrients in 1 pound Tomato Paste VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Yeast	41%	17%	42%

Macro Nutrients

	Tomato Paste	Yeast	Recommended Dietary Allowance
Energy	13% 372kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	144% 187g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	321% 122g	38g per day for Men 19-50 years
Protein	35% 19.6g	328% 183g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Yeast	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	4154% 50mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	1396% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	1140% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	1225% 61.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	2654% 10614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Yeast	Recommended Dietary Allowance
Calcium	16.3% 163mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	61.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	327% 36mg	11mg per day for Men 19-50 years
Water	9% 333g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Yeast:

• 1 pound of Tomato Paste has more Vitamin A, 73 times more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Yeast.
• While 1 lb of Baker Yeast contains 183.2 times more Vitamin B1, 26.1 times more Vitamin B2, 13.1 times more Vitamin B3, 95.1 times more Vitamin B5, 6.9 times more Vitamin B6, 195 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Baker Yeast have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Yeast:

• 1 pound of Tomato Paste has 1.4 times more Iron than Yeast.
• While 1 lb of Baker Yeast contains 1.3 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Selenium and 12.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Yeast contain similar levels of Calcium, Copper, Manganese, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has more Sugars than Yeast.
• While 1 lb of Baker Yeast contains 4 times more Energy, 16.2 times more Fat, 10 times more Saturated Fat, 2.2 times more Carbohydrate, 6.6 times more Fiber and 9.4 times more Protein than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.