Comparing Nutrients in 100 calories Tomato PasteVS Yeast
Weight per 100 calories
Tomato Paste
122g
Yeast
31g
Baker Yeast has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Yeast?
Discover which food has more nutrients per 100 calories - Tomato Paste or Yeast?
Lets compare vitamin content per 100 calories of Tomato Paste vs Yeast:
100 calories of Tomato Paste have more Vitamin A, 289.3 times more Vitamin C, more Vitamin E and 113 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 46.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 24 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Yeast:
100 calories of Tomato Paste have 4.8 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4.2 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 57.3 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.9 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Paste.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 4.1 times more Fat, 1.7 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Yeast offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.