Nutrient Comparison: Yeast VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Oil Roasted Almonds:
- 5 ounces of Yeast have 119.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 59 times more Vitamin B5, 12.7 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin E than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yeast vs Oil Roasted Almonds:
- 5 ounces of Yeast have 1.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 51 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium and 7.9 times more Manganese than Baker Yeast.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 795.2 times more Omega 6 and more Sugars than Baker Yeast.
- 5 ounces of Yeast provide inadequate amounts of Omega 6
- Both Baker Yeast as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.