Nutrient Comparison: Yeast VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Potato Skin:
- 5 ounces of Yeast have 523.3 times more Vitamin B1, 105.3 times more Vitamin B2, 38.9 times more Vitamin B3, 44.7 times more Vitamin B5, 6.3 times more Vitamin B6, 137.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 38 times more Vitamin C than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Baker Yeast as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast vs Potato Skin:
- 5 ounces of Yeast have 2.3 times more Magnesium, 16.8 times more Phosphorus, 2.3 times more Potassium, 26.3 times more Selenium, 5.1 times more Sodium and 22.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Iron, 1.9 times more Manganese and 16.4 times more Water than Baker Yeast.
- Both Yeast and Potato Skin contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 5.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.3 times more Carbohydrate, 10.8 times more Fiber and 15.7 times more Protein than Potato Skin.
- Both Baker Yeast as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.