Comparing Nutrients in 100 calories YeastVS Potato Skin
Weight per 100 calories
Yeast
31g
Potato Skin
172g
Yeast has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Potato Skin?
Discover which food has more nutrients per 100 calories - Yeast or Potato Skin?
Lets compare vitamin content per 100 calories of Yeast vs Potato Skin:
100 calories of Yeast have 93.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5 and 24.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 212.9 times more Vitamin C than Baker Yeast.
Both Yeast and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin C
Both Baker Yeast as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Potato Skin:
100 calories of Yeast have 3 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 10.8 times more Manganese, 2.4 times more Potassium and 91.9 times more Water than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 13.6 times more Fat, 1.9 times more Fiber and 2.8 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Baker Yeast.
Both Yeast and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Baker Yeast as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.