Nutrient Comparison: Yeast VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yeast have 34.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin E and 7.8 times more Vitamin K than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yeast have 2 times more Potassium, 17 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus and 9.9 times more Selenium than Baker Yeast.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 1.8 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 6.7 times more Fat, 7.1 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6 and more Sugars than Baker Yeast.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6