Comparing Nutrients in 500 calories YeastVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Yeast
154g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Yeast or Oil Roasted Sunflower Seeds?
Yeast VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Yeast vs Oil Roasted Sunflower Seeds:
500 calories of Yeast have 62.6 times more Vitamin B1, 26 times more Vitamin B2, 17.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.2 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Baker Yeast.
500 calories of Yeast have insufficient amounts of Vitamin E
Both Baker Yeast as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast vs Oil Roasted Sunflower Seeds:
500 calories of Yeast have 3.6 times more Potassium and 2.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese and 5.4 times more Selenium than Baker Yeast.
Both Yeast and Oil Roasted Sunflower Seeds contain similar levels of Iron and Phosphorus per 500 calories.
Both Baker Yeast as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast have 3.3 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Fat, 3.9 times more Saturated Fat and 1104.7 times more Omega 6 than Baker Yeast.
Both Yeast and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.