Nutrient Comparison: Compressed Yeast VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Cassava:
- 5 ounces of Compressed Yeast have 21.6 times more Vitamin B1, 23.5 times more Vitamin B2, 14.4 times more Vitamin B3, 45.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 206 times more Vitamin C than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Cassava:
- 5 ounces of Compressed Yeast have 1.5 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 12.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 2.1 times more Sodium and 29.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Manganese than Compressed Baker Yeast.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Compressed Yeast have 4.5 times more Fiber and 6.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy, 2.1 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.