Comparing Nutrients in 100 calories Compressed YeastVS Cassava
Weight per 100 calories
Compressed Yeast
95g
Cassava
62.5g
Raw Cassava has 1.5 times more energy per unit of mass than Compressed Baker Yeast, which is above average in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cassava?
Compressed Yeast VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cassava?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Cassava:
100 calories of Compressed Yeast have 32.9 times more Vitamin B1, 35.9 times more Vitamin B2, 21.9 times more Vitamin B3, 69.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 44.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 135.2 times more Vitamin C than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Compressed Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Cassava:
100 calories of Compressed Yeast have 2.3 times more Copper, 18.3 times more Iron, 2.9 times more Magnesium, 19 times more Phosphorus, 3.4 times more Potassium, 17.6 times more Selenium and 44.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese than Compressed Baker Yeast.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Compressed Baker Yeast as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 6.9 times more Fiber and 9.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Yeast and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Compressed Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.