Comparing Nutrients in 100 calories Compressed YeastVS Cauliflower
Weight per 100 calories
Compressed Yeast
95g
Cauliflower
400g
Compressed Yeast has 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cauliflower?
Compressed Yeast VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cauliflower?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Cauliflower:
100 calories of Compressed Yeast have 9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B6, 2024.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Cauliflower:
100 calories of Compressed Yeast have 1.8 times more Iron, 1.8 times more Phosphorus, 3.2 times more Selenium and 8.8 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Potassium, 4.2 times more Sodium and 5.6 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.