Nutrient Comparison: Compressed Yeast VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Cauliflower:
- 7 ounces of Compressed Yeast have 37.6 times more Vitamin B1, 18.8 times more Vitamin B2, 24.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 482 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Compressed Baker Yeast as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Cauliflower:
- 7 ounces of Compressed Yeast have 3.8 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 13.5 times more Selenium and 36.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Water than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 4.2 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars than Compressed Baker Yeast.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.