Nutrient Comparison: Cauliflower VS Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Yeast:
- 7 ounces of Cauliflower have 160.7 times more Vitamin C and 38.8 times more Vitamin K than Yeast.
- While 7 oz of Baker Yeast contain 219.8 times more Vitamin B1, 66.7 times more Vitamin B2, 79.3 times more Vitamin B3, 20.2 times more Vitamin B5, 8.2 times more Vitamin B6, 41.1 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Yeast:
- 7 ounces of Cauliflower have 18.1 times more Water than Yeast.
- While 7 oz of Baker Yeast contain 1.4 times more Calcium, 11.2 times more Copper, 5.2 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 14.5 times more Phosphorus, 3.2 times more Potassium, 13.2 times more Selenium, 1.7 times more Sodium and 29.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Sugars than Yeast.
- While 7 oz of Baker Yeast contain 13 times more Energy, 27.2 times more Fat, 7.7 times more Saturated Fat, 8.3 times more Carbohydrate, 13.5 times more Fiber and 21.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.