Nutrient Comparison: Cauliflower VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Yeast:
- 1 pound of Cauliflower has 160.7 times more Vitamin C and 38.8 times more Vitamin K than Yeast.
- While 1 lb of Baker Yeast contains 219.8 times more Vitamin B1, 66.7 times more Vitamin B2, 79.3 times more Vitamin B3, 20.2 times more Vitamin B5, 8.2 times more Vitamin B6, 41.1 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Yeast:
- 1 pound of Cauliflower has 18.1 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 1.4 times more Calcium, 11.2 times more Copper, 5.2 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 14.5 times more Phosphorus, 3.2 times more Potassium, 13.2 times more Selenium, 1.7 times more Sodium and 29.4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 13 times more Energy, 27.2 times more Fat, 7.7 times more Saturated Fat, 8.3 times more Carbohydrate, 13.5 times more Fiber and 21.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.