Comparing Nutrients in 100 calories CauliflowerVS Yeast
Weight per 100 calories
Cauliflower
400g
Yeast
31g
Baker Yeast has 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Yeast?
Discover which food has more nutrients per 100 calories - Cauliflower or Yeast?
Lets compare vitamin content per 100 calories of Cauliflower vs Yeast:
100 calories of Cauliflower have 1.6 times more Vitamin B6, 2088.7 times more Vitamin C, more Vitamin E and 503.8 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 16.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Cauliflower.
100 calories of Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Yeast:
100 calories of Cauliflower have 9.5 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 4.1 times more Potassium, 7.6 times more Sodium and 235.6 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Yeast contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 1.6 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 2.1 times more Fat and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.